According to AOK and Swiss Life, 80% of Germans have suffered from stress in recent months. 58% of Germans were so stressed at least once in the last year that it affected their daily lives. Are you also burdened by daily stress in your professional and private life? As the figures show, stress and burnout are now omnipresent in our everyday lives. The negative consequences are reflected in the effects on our health. But negative stress does not have to be a permanent feature of your life. Our holistic stress management seminar shows you how you can successfully overcome both professional and private stressors and regain your health and mental balance.

What you can expect from the seminar

We attach particular importance not only to teaching you stress management techniques, but also to giving you a holistic view of the health and psychological effects of stress. You will receive a comprehensive analysis of your current stress situation. Building on this, we will show you ways to strengthen yourself physically and mentally in order to master stress with confidence. You will develop individual strategies to sustainably reduce stress in all areas of your life and thus improve your quality of life.

The target group: For whom the seminar is designed

• Managers, junior managers
• Employees in the company
• Private individuals

In short: For people who want to harmonise their lives – whether at work, in the family or in their free time.

The goal: What participants learn

The aim of this seminar is to teach you techniques that will help you to manage stress in all its facets and improve your quality of life in the long term. The seminar will help you to strengthen your mental health and find a healthy balance between work and private life. At the end of the seminar, you will be able to master stressful situations with confidence and live a healthier and happier life in the long term.

After this seminar you will:

• Be able to precisely identify, analyse and manage stressors in your professional and private life
• Have a personalised toolkit for immediate stress reduction
• Master long-term strategies for stress prevention
• Have optimised your work-life balance
• Be able to apply techniques for mental strengthening and promoting resilience

The contents: These topics await you in the stress management seminar

• Basics of stress management: Learn about the causes of stress and the effects on body and mind
• Stress physiology: Understand the physical reactions to stress
• Stress diagnosis using a self-test: Recognise your personal stress triggers and stress patterns
• Simple, practical methods and techniques for coping with stress that help you to effectively reduce stress in everyday life
• Work-life synergy: The harmonious balance between work and private life
• Burnout prevention: Efficient measures to avoid burnout and protect your mental health
• Mental first aid: Learn techniques to help yourself and others in acute stress situations
• Individualised stress management plans: Develop a personal plan to remain stress-resistant in the long term

How long does the seminar last?

Would you like to integrate the topic of stress management into one of your events as a lecture or organise it as a seminar? Both are possible and will be customised to your requirements.

„It’s not stress that kills us, it’s our reaction to it.” – Hans Selye

The investment at a glance: What the seminar costs

You are at the centre of our attention! That’s why we don’t offer off-the-shelf programmes, but only those that are individually tailored to your needs. What are you interested in: the stress management workshop or the lecture on this topic? Then get in touch with us now.

Stress-free success – now also as a VR experience (Virtual Reality)

Experience our seminar “Stress-free to success: Your path to inner peace and performance” in a completely new, immersive dimension – in Virtual Reality (VR)! Thanks to VR, you can overcome stressful situations in realistic environments and train your resilience, work-life balance and emotional intelligence in a targeted manner. Through interactive exercises and immediate feedback, you increase your performance and improve your stress management in the long term.

Advantages of the VR method:

• Realistic stress scenarios: Train to master stressful situations in a controlled manner.
• Flexibility: Location-independent, interactive learning.
• Efficient learning: The immersive environment promotes faster and sustainable learning through deeper immersion in the content.

Rely on an innovative, sustainable and future-orientated learning experience. Experience the future of stress management – anytime, anywhere!

Stress-free success – the most important facts in a nutshell

Our stress management seminar offers you the perfect blend of medical knowledge and tried-and-tested techniques to help you manage stress in the long term and consolidate your inner strength. In this seminar, you will not only learn how to successfully manage acute stress on a physical, mental and emotional level, but also develop sustainable strategies for a resilient and fulfilling life. Experience how you can master challenges with composure while maintaining your health and zest for life. Start your journey to a stress-free and happier life now!